Whole30 Sausage Frittata Egg Muffins

A breakfast that doesn't just taste better, but is better for you, too!
Prep Time15 minutes
Cook Time20 minutes
35 minutes
Servings: 15 mini muffins


  • 1 pack Teton Waters Ranch original breakfast links 8 links
  • ½ cup frozen bell pepper mix
  • 1 cup frozen cauliflower rice
  • 6 eggs
  • Avocado oil ghee, or other Whole30 compatible oil
  • Salt and pepper


  • Preheat the oven to 375 degrees.
  • Use avocado oil spray or other oil to grease muffin cups. Additionally, you can use silicone muffin liners and spray them with oil.
  • Heat a nonstick skillet to medium heat and add ghee.
  • Add frozen bell pepper mix and frozen cauliflower rice and saute until soft, about 5 minutes.
  • Heat the Teton Waters Ranch sausage on a plate in the microwave for 2 minutes, then cut into small pieces.
  • In a medium bowl, stir together sauteed veggies and sausage.
  • Place a couple spoonfuls of the mixture into each muffin cup.
  • In a separate bowl, whisk together eggs. Add salt and pepper.
  • Pour egg into each muffin cup on top of mixture to fill about halfway (do not fill too full or the muffins will overflow when you cook them).
  • Bake in the oven for about 20 minutes.
  • They are done when the eggs are fully cooked. Enjoy!


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